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June 22, 2023
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In a recent episode of the Huberman Lab podcast, Dr Andrew Huberman invited Dr Sara Gottfried, a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University, to discuss the critical topic of female hormone health. The conversation delved into various aspects of hormone health, including puberty, perimenopause, menopause, hormone testing, the microbiome, and stress-related hormone challenges.
Dr Gottfried specializes in hormone health, vitality, and longevity using precision/personalized approaches. The discussion in the podcast episode focused mainly on female hormones, but it also included actionable tools for managing stress, bolstering the gut microbiome, and immunity—all of which stand to improve overall health, vitality, and longevity in both males and females.
The conversation between Dr. Gottfried and Dr. Huberman covered a wide range of topics related to female hormone health. They discussed the impact of puberty, stress, menstrual cycles, and intrauterine devices (IUDs) on women’s health. They also explored the role of the microbiome and the estrobolome in disease and health, emphasizing the importance of biomarker testing.
Nutritional testing was another significant topic of discussion. Dr. Gottfried highlighted the importance of vegetables for the microbiome and disease prevention. She also shared insights on microbiome testing, the role of magnesium, constipation, and thyroid health.
The podcast episode was not just about understanding the challenges related to female hormone health; it also offered various tools and strategies for managing these challenges. For instance, Dr. Gottfried shared tips on relieving constipation, managing stress, and practicing breathwork and meditation. She also discussed the systemic and societal stress unique to females and how it can be addressed.
While the focus of the episode was on female hormones, the insights and tools shared by Dr. Gottfried are beneficial for everyone. Whether it’s managing stress, improving gut health, or boosting immunity, the strategies discussed can contribute to overall health, vitality, and longevity.
The podcast episode, Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab, is a valuable resource for anyone interested in understanding female hormone health and how to optimize it for a healthier and more vibrant life.
Disclaimer: The information in this blog post is based on a podcast episode and is intended for informational purposes only. It is not intended as medical advice. Always consult with a healthcare professional for personalized advice.
Hormonal problems are the top reason I find for accelerated aging
Dr Sara Gottfried
Hormone Expert & Harvard-Educated Physician-Scientist
Hormonal problems are the top reason I find for accelerated aging
Dr Sara Gottfried
Hormone Expert & Harvard-Educated Physician-Scientist
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